3 Ways to Slow your Mindset

slow your mindset

” Slow living is a lifestyle emphasizing slower approaches to aspects of everyday life”.  Parkins, Wendy; Craig, Geoffrey (2006). Slow living. Oxford, UK: Berg. Slow living is…

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Yoga off the mat

yoga off the mat

Often, when people think of “yoga”, they think of the physical postures, or bendy people, or cute yoga pants. Yoga is SO much more than just…

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