Free Resources

Slow it Down

You’re busy. I get it.  You want to slow down but think you can’t possibly find the time.  So I want to provide a taste of what mindfulness can do.  Below are a set of practices that can indeed be done in as little as 5 minutes a day.  And you will feel the benefits immediately.  And you’ll think, “wow, there really is something to this mindfulness thing. I’m going to do 10 minutes tomorrow”… then 15 minutes… and so on.  You get the idea.  You set the timer for the length of time you wish to practice.  If it’s only 5 minutes a day, well that’s a great start.  But I’m warning you — it’s addictive!

7 day Journal Prompts

A prompt for each day of the week, organized by theme. Or mix and match!


Print them out!  Post the ones that have meaning to you.

Guided Meditation

Try out a guided meditation. Just find a comfortable seated or lying down position and relax. Click one of the links below and gently close your eyes.

self love meditation image
self love
(~11 minutes)
dropping your worries
dropping your worries
(~8 minutes)
just like me
just like me
(~8 minutes)

Poetry (Audio)

Some of my favourite poems for your enjoyment.

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